Getting regular exercise is great for your body and can help relieve stress. But as with any beneficial activity, you can overdo it.
Warning signs of over-exercise:
- Difficulty exercising to your normal level.
- Feeling uncoordinated.
- Taking longer than usual to recover.
- Faster heart rate (in the morning) and blood pressure levels at rest.
- Lack of appetite.
- Headache and muscle aches.
- Digestive or stomach problems.
- More frequent illness, bone injuries or muscular injuries.
- Problems sleeping.
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