Why Gums Swell

Swollen gums are relatively common, but can signal an underlying health problem.
list of possible causes:

Having an inflamed gum condition called gingivitis.
Having a fungal or viral infection.
Being malnourished.
Wearing dentures that don't fit properly.
Being pregnant.
Being sensitive to a mouthwash or toothpaste.
Having scurvy.
Experiencing a side effect of certain medications.

Take Steps Toward a Healthier Lifestyle

These small steps toward a healthier you:

* Make just one change at a time, and only when you're ready. Reaching all of your goals may take months, even years.
* Acknowledge that you have some bad habits that you'll need to work hard to change.
* Decide why it's important for you to make these changes, whether it's for yourself or for your family or friends.
* Start with one simple change that will make a difference, such as taking a daily 15-minute walk instead of watching TV.
* Create realistic goals and set deadlines. Make sure you meet those goals, and reward yourself appropriately.

Recognize Symptoms of Hypotension

Hypotension is the medical term for low blood pressure, which means vital organs including the heart and brain may not get enough blood.
symptoms of low blood pressure may include:

* Blurred eyesight.
* Feeling confused or dizzy.
* Fainting.
* Feeling light-headed.
* Feeling sleepy.
* A general feeling of weakness.

If You Have Symptoms of Heat Exhaustion

Heat exhaustion may affect people who spend hours in the sun or very hot weather without drinking enough fluids.

Symptoms of heat exhaustion may include heavy sweating, pale skin, muscle cramps, fatigue and weakness, dizziness, headache, nausea or fainting.
Suggests how to cool down when you have symptoms of heat exhaustion:

* Drink plenty cool, non-alcoholic beverages.
* Get enough rest.
* In cool water, take a sponge bath or shower.
* Stay inside in an air conditioned building.
* Wear lightweight clothing.

Coping With Stress

Who isn't stressed these days? Whether it's your job, family, finances, social life, or illness, no one is immune.

Learning to manage the stress in your life can help you live healthier and happier; enjoy your job, family and friends more; and focus your energies on things in life that really count.

These steps to less stress:

* Make a list of the things that cause you the most stress. Write them down, along with the level of stress they cause and how they affect you.
* Take control by deciding which things on the list you can do something about -- and do them.
* Unload and learn to say "no" (this might take some practice). Don't commit to new things because you feel you have to.
* Don't expect perfection from yourself or others.
* Set priorities. Decide what is most important for your family and you, and set time aside for those things, such as family meals, fun time or retirement planning.