Logging the details of your headaches could become an invaluable tool for you and your doctor.
Suggestion:
- The duration of each headache.
- How badly your head hurt, and exactly where the pain occurred.
- The day of the week and time of day that the headache occurred.
- Anything you ate or drank before the headache started.
- Activities you did before the headache began.
- Any medication, herb, or other remedy that you took for headache pain.
- How you felt during your headache, including symptoms such as nausea or seeing an aura.
- How headaches have affected your life, including any activities you are forced to miss or no longer feel like doing.
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